Master your mindset….

Think of something in your life that you wish could be different right now. This could be anything but concentrate on the first thing that comes to mind.

Could this have something to do with your health, or lifestyle, finances, or relationships….

Now think about why you wish it was different.

And, if it was “fixed” or “better” what would look different in your life?

We all want to change something in our lives. It’s natural to feel that way and it’s part of us growing but also has a lot to do with the way we look at things—so how do we Master our Mindset??

Well, as complex as our bodies are, it’s essential that we don’t overlook the 3 pound organ that connects all the dots….. THE BRAIN!

To have a healthy brain, it goes beyond neurological “stuff” but has a lot to do with what we contribute to it. Yes, the health nut in me comes out….. you must eat your fruits and veggies! Eating well, getting enough physical activity in, and ensuring you have the right nutrients (like from eating plenty of fish!), good sleep… all lead to having a healthy brain. In fact, there’s a HUGE connection between brain health and digestive health —but more on that later 🙂

Another layer, actually, the most important layer, in mastering your mindset is the state of your spiritual health. To build your spiritual health, you must let your thoughts be on the promises in God’s Word. Did you know there are over 3,000 promises in the Bible? That means, there’s an answer to every problem—even that ONE THING you’re wishing could be different. [Psalm 50:5–I will deliver; 2 Cor. 5:17–all things become new; Psalm 34:17– the Lord hears and delivers…]

Instead of letting your thoughts be solely focused on it–the problem, turn your thoughts into the truths/promises and let it renew and set your mind free.

This is a journey….you must take action everyday by walking in the light, walking in the truth, and renewing your mind. John 8:32, “And ye shall know the truth, and the truth shall make you free.”

I’m on this journey with you! Happy July!!